"I recently completed the week-long fast that Federica guided with such skill. Even weeks later, I still feel energetic and at peace, and I'm eating raw food at every meal. Federica supported us with competence and genuine care, creating a real synergy among everyone in the group. I felt held, protected, and supported through the most delicate moments of the practice. I believe this is an experience everyone should have."

— Anna

"It was a compelling journey on every level — physical, mental and emotional. Federica's guidance, combined with the synergy created among the participants, was essential in shaping a beautiful atmosphere of connection and personal growth. Fasting in this way is truly a sacred path back to ourselves. It's an experience I recommend to everyone, and one I will certainly repeat. Thank you, Federica!"

— Simonetta

The Book

My Body, My Temple

A guide to deep transformation — physical, emotional and mental, through deep cellular detoxification. A true reset for the body.

Is fasting safe?

Fasting is a natural process that the human body has practiced for millennia. When properly guided, it is safe for most healthy adults. That said, every body is different, which is why each journey is personalised and closely supported from start to finish.

Do I need any experience to do this?

No prior experience is required. Whether this is your first fast or you've fasted before, you will be guided through every step: before, during and after.

What can I drink during the fast?

You will be guided through a specific protocol of water, herbal teas and juices designed to support your body through the purification process while keeping you nourished and hydrated.

Will I feel hungry the whole time?

Most people find that hunger fades significantly after the first few days. The body adapts, and many describe feeling lighter and more energised as the days progress.

What if I can't complete the full 7 days?

Listening to your body is part of the process. If at any point you need to pause or stop, you will be guided on how to do so safely. There is no failure here, only your own journey, at your own pace. That said, in all the years I have guided this experience, it has never happened that someone has stopped before the end of the program — once you begin, the body itself becomes your greatest support.

How do I know which program is right for me?

If you're unsure, reach out, I'm happy to help you choose the experience that best fits your needs, your lifestyle and your intentions. The cleansing program itself is exactly the same across all options — what changes is simply the modality (remote, in person, group or individual), and naturally, the cost.

Structured Water Technology

Most of the water available to us today carries far more than we realise — chlorine, heavy metals, microplastics, and residues from a system that was never designed with our health in mind. This is a device I personally use at home to restructure the water I drink. I recommend to anyone who takes hydration and cellular health seriously.

Targeted Supplements

A carefully curated selection of supplements and superfoods, sourced from trusted brands and selected according to the rigorous standards set by Dr. Gabriel Cousens. I occasionally recommend specific products from this range to support individual needs along the way.